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“Reserve your spot today and experience expert-guided Pilates tailored to your goals.”

EMS - Electro Muscle Stimulation

FULL BODY WORKOUT IN LESS TIME
  • Activates up to 90% of muscle fibers
  • Enhances strength, endurance & fat loss
  • Low-impact, joint-friendly training
  • Visible results in shorter sessions
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Reformer pilates

STRENGTH, CONTROL & FLEXIBILITY
  • Improves posture and core strength
  • Low-impact, full-body conditioning
  • Increases flexibility & muscle tone
  • Controlled, precise movements for lasting results
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The Pilates Studio is a revolutionary facility established in January 2011 with a strong focus on catering to the individual needs of every client and helping them achieve their unique fitness goals. Each workout is thoughtfully curated as a personalized lesson to derive maximum results and sculpt a healthy body. With an extremely distinguished clientbase from all walks of life, The Pilates Studio holds the forte as the most sought after fitness centre in India.

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Classes

PILATES CLASS

TIME

6 AM to 9 PM
7 AM to 12 PM 

Service

Monday to Saturday
Sunday

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meet the founders

founder1

Namrata Purohit

Co-founder

At just 16, Namrata Purohit co-founded The Pilates Studio, making her mark as the youngest trained Stott Pilates instructor in the world. Passionate about fitness and innovation, she didn’t stop there—by 19, she had completed all Stott Pilates courses and expanded her expertise through specialized workshops in London and Canada. By 21, she added another achievement to her name, authoring The Lazy Girl’s Guide to Being Fit, inspiring countless people to embrace a healthier lifestyle.

founder2

Samir Purohit​

Co-founder

Samir Purohit, the co-founder of The Pilates Studio, is a seasoned fitness expert with a deep passion for movement and strength training. A certified trainer from Nautilus (USA) and a Stott Pilates instructor, Samir has shared his insights as a lecturer at Gold’s Gym University and Nautilus Academy in Mumbai, mentoring aspiring fitness professionals. He has been a trusted fitness consultant for leading corporations like Voltas, Morgan Stanley, Standard Chartered, Hindustan Unilever, and Tata Technologies.

founder1

Namrata Purohit

Co-founder

At just 16, Namrata Purohit co-founded The Pilates Studio, making her mark as the youngest trained Stott Pilates instructor in the world. Passionate about fitness and innovation, she didn’t stop there—by 19, she had completed all Stott Pilates courses and expanded her expertise through specialized workshops in London and Canada. By 21, she added another achievement to her name, authoring The Lazy Girl’s Guide to Being Fit, inspiring countless people to embrace a healthier lifestyle.

Samir Purohit

Co-founder

Samir Purohit, the co-founder of The Pilates Studio, is a seasoned fitness expert with a deep passion for movement and strength training. A certified trainer from Nautilus (USA) and a Stott Pilates instructor, Samir has shared his insights as a lecturer at Gold’s Gym University and Nautilus Academy in Mumbai, mentoring aspiring fitness professionals. He has been a trusted fitness consultant for leading corporations like Voltas, Morgan Stanley, Standard Chartered, Hindustan Unilever, and Tata Technologies.

founder2

TEstimonials

I’m enjoying my workouts so much! The place has such a high-energy vibe that I always look forward to going. My trainer, Sunny, is very, very good—professional and encouraging. Great job, Nikita, on creating such a wonderful studio!

Surabhi Sharan

Only a few sessions in, and it’s been a great experience—clean setup, focused training, and strong guidance throughout. Highly recommend! Special shoutout to Nikita—you’re doing an amazing job. Your attention to detail and energy really show. Excited to continue!

Arun Biyani

There’s no better place for Pilates! Nikita and the whole team bring real passion and dedication to every session, ensuring you hit your fitness goals while prioritizing your overall wellness.​​​​​​​​​​​​​​​​

Soumya Sehgal

3 months. 5.3 kgs down 😍 From where I started on 27th Feb to where I am today on 22nd May — feeling fitter, stronger, and healthier every day. Big thanks to Nikita and the amazing trainers Raman & Sunny for constantly motivating, guiding, and pushing me in the right way throughout this journey 💪✨

Priyanka Bhatia

Very professional!! Good energetic vibes, great trainer and amazing ambience!!

Pal G

This studio has completely transformed my Pilates routine. A special shout-out to Sunny and Raman! They are both fantastic trainers who pay close attention to form and bring the best energy to every single session. They genuinely care about everyone's progress and make pushing through a tough workout so much fun. Highly recommend this studio to anyone looking to start or level up their Pilates journey.Keep up the good work Nikita!

Aakriti Singhania

PILATE MONTHLY classes

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GROUP SESSION

8 Group Classes per Month

GROUP SESSION

12 Group Classes per Month

PRIVATE SESSION

8 Private Classes per month

PRIVATE SESSION

12 Private Classes per month

Our Services

EMS - Electro Muscle Stimulation

Uses electrical impulses to stimulate muscle contractions, effectively complementing strength training and recovery.

Reformer pilates

Refined, equipment-based Pilates sessions focused on precision, control, and alignment to elevate strength, and overall well-being.

MEET NIKITA

Nikita is a dedicated Reformer Pilates mentor focused on helping clients build strength, improve flexibility, and move with confidence. With a personalized approach to every session, she creates a supportive environment that inspires growth, balance, and lasting results.

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thepilatesstudiogurgaon_

location

Address

3 Floor, The Pilates Studio By Namrata Purohit, B 16/1, Golf Course Extension Road, Sector 60, Gurugram, Haryana 122002

Email

iinfo@flexnflow.co.in

Phone No

+91 93029 18160

Business Hours

Monday to Saturday :- 6am to 9pm
Sunday :-7am to 12pm